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How to become more flexible without stretching
09.03.2021

How to become more flexible without stretching

The importance of flexibility Flexibility can be defined as "(...) the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Althoug...

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7 essential fitness equipment pieces for home and travel
08.04.2021

7 essential fitness equipment pieces for home and travel

Are you someone who doesn't have much space at home for bulky dumbbells or machines? Or maybe you want to stay in shape when you're on holidays but don't want to find a gym and ...

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