How to relieve back pain, Part 1: 6 myths about back pain
If you suffer from back pain then you should start considering NOT to train your back.
Yes, you read that correctly. There are many reasons why your back could be hurting. And ...
Whether you want to reset your body after the holidays or just get back in shape with a simple guideline you can follow then this challenge is just right for you:
21 days (star...
If you don't really enjoy being active then exercising is a hard thing to do. Exercising just to lose weight is even harder. So what is the preferred weight loss method for peop...
If you love skiing or snowboarding then you want to hit the slopes in a prepared state. This means:
strong legs
strong core
being able to jump
being able to land and absorb imp...
Whether it's basketball, skateboard, running or cycling, most of us just can't live without sports. But doing sports comes with its risk for injuries as well. We've all been the...
The importance of flexibility
Flexibility can be defined as "(...) the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Althoug...
7 essential fitness equipment pieces for home and travel
Are you someone who doesn't have much space at home for bulky dumbbells or machines? Or maybe you want to stay in shape when you're on holidays but don't want to find a gym and ...
