If you love skiing or snowboarding then you want to hit the slopes in a prepared state. This means:
- strong legs
- strong core
- being able to jump
- being able to land and absorb impact
- strong knees
and you're ready to have a good time on the mountain.
In this 20 minute workout we're building strength, endurance, core strength and adding vertical and lateral jumps.
Get ski-season ready with the right fitness equipment like foldable kettlebells or jump ropes for home and travel here.