Ski fitness workout to hit the slopes

Ski fitness workout to hit the slopes

If you love skiing or snowboarding then you want to hit the slopes in a prepared state. This means:

  • strong legs
  • strong core
  • being able to jump
  • being able to land and absorb impact
  • strong knees

and you're ready to have a good time on the mountain.

In this 20 minute workout we're building strength, endurance, core strength and adding vertical and lateral jumps.

Get ski-season ready with the right fitness equipment like foldable kettlebells or jump ropes for home and travel here.

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